Wellbeing & Support

Mental wellness in winter

The shorter days, chilly weather and January deadlines (alongside living through a pandemic) surely haven’t made it easy to feel positive recently. Seasonal affective disorder (SAD) affects 10% of the population (huffpost) and almost one in five adults (19.2%) were experiencing some form of depression during 2020 (ONS), so it’s now more important than ever to protect your mental health…